Holistic, Collaborative, Humanistic & Relational
I am proficient in helping clients who live with depression, anxiety, trauma, substance (mis)use, and racial trauma. We will always work together- I don’t know more about you than you do!
I believe that diagnosis and pathology are not necessary parts of the therapy process, though they may provide a framework for some of the work we do together. In short, you are NOT your “anxiety” or “depression.” Together, we will move towards LIVING with your depression/anxiety, not limiting yourself because of it.
I believe people get well when they share a sense of community with others, live with presence, and trust their internal “tugs.” I help people recover from maladaptive thought patterns and behaviors: you are enough.
I can help you establish boundaries. I can help empower you to rid yourself of people pleasing, negative self talk, vocational distress, stage of life changes, limiting beliefs.
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I firmly believe we heal in community. I have process groups for a myriad of topics, including: men of color, women of color, teens, and women aging in society.
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Mental health is a universal issue. As they say, “no one gets out unscathed.” However, in marginalized communities, the symptoms of anxiety, depression, PTSD, etc., are often compounded by the difficulties of daily living. Whether you are someone living with the daily struggles of racial trauma or someone who lives with body differences, I am an ally, and I am gender affirmative.
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My costs are $175 for individual and $200 for couples and families. I am not in network with insurance, however I provide super bills upon request.
Please email alexis@agltherapy.com or call 1-424-209-7448 to make an appointment.
“There is no end. There is no beginning. There is only the infinite passion of life.”
-Federico Fellini
AMFT #131642
ph: 1-424-209-7448
e: alexis@agltherapy.com
Under the supervision of
Namita Sharan, LMFT, 51281 of
Namita Individual, Family and Child Therapists & Associates
